Total

Monday is the first day that class will be open to everyone. In combination of starting the public class and culminating the first 4 week class, we will be totaling. This will assess how much the 4 weeks have improved the current participants' strength and establish a baseline for new participants.

Find your 1 Rep Max for:

Back Squat
Bench Press
Deadlift

Any style of lift is acceptable. Back squat must have hip crease below the top of the knee. Bench press must make contact with the chest. Deadlift must have no hitch. You will have 3 total attempts at each lift. Warm up accordingly.