Tapering Off

Since we totaled on Monday we will be doing a light Upper Body workout tomorrow.

Dumbbell Bench Press-

Choose between:
High Volume, Medium to Heavy Weight (10-15 rep sets)
or
Low Volume, Heavy to Very Heavy Weight (6-8 rep sets)


Then Abs-

Choose between:
GHDs/Strict Toe to Bars/Standing Banded Abdominals


Accessory Work-

Choose based upon your own weakness:

Triceps:
Tricep Rollbacks/Tate Press/Weighted Dips

Lats:
Dumbbell Rows/Deadhang Pullups/Banded Front Pulldowns

Rear Delts:
Banded Face pulls/Dumbbell Rear Lateral Raises


If you are feeling good tomorrow, you can choose one exercise from each of the accessory areas.


I will be doing a lot of band work for my shoulders, lats, and pecs as well which anyone is welcome/encouraged to do.