First Post

Alright let's get the ball rolling on this blog. I will recap everything we have done in the past couple weeks soon.

Yesterday Glenn, Eric, Billy S and I did a max effort upper body day.

1 rep max banded strict press. We used the purple bands.

Billy- 70?
Glenn- 135
Kurt- 155
Eric- 165?

Randy did 145 at the west loop.

We then worked on rack bench presses. These were pure concentric, as in zero velocity, set up at sticking point height. Some repped out the weight while others worked up to singles.

Billy- 135 - 145 - 155
Kurt- 225 - 225 - 255
Eric- 225 - 315 - 275
Glenn- don't remember, something ridiculous.

Eric and billy did tricep rollbacks with dumbells.

Glenn and Kurt worked up to 585 holding the lockout on bench.


http://www.youtube.com/watch?v=Dh3t6T-nqP0